Fitness Expert for leading Universities and Mom & Baby magazine,
Lindsay Brin, releases the sequel to her Postnatal Boot Camp DVD.
Designed to give you a better body in just 8 weeks, this
postnatal DVD offers an innovative approach to getting back in
shape!
Shape and tone your abs, while creating new core strength. Learn
to use your inner core to create a flat stomach.. This program is
meant for the veteran exerciser, your muscles will remember
things quickly so you will progress quickly through the program.
Created with the busy mom in mind! Mix N' Match with 6 different
10-minute workouts that burn ; 6 progressive 5-minute core
sessions; plus warm-ups and cool-downs. The interactive menu
offers 300 unique workout combinations and an easy 8-week program
to get that body back. All exercises are customized for Beginner,
Intermediate and Advanced levels. Flatten your tummy, whether you
are a new mom or it has been years since you gave birth. Lindsay
Brin teaches an unparalleled combination of Pilates, kickboxing,
toning, core, cardio and plyometrics, for the ultimate
-burning and firming workout.
Warm-up: 4 minutes
Core Workouts: six 5-minute workouts
Cardio & Toning Workouts: six 10-minute workouts
Cool-down: 4 minutes
Review
------
The Core of the Matter Relieve post-pregnancy back pain with our
10-minute workout....
During pregnancy the added weight of your baby bump causes your
body to shift forward. This change in posture, as well as a
general weakening and stretching of your core muscles, can
increase the arch in your back and tighten the muscles in your
hips, leading to postpartum back pain. Strengthening your core
will protect your back like a brace and assist in relieving back
discomfort, says Brin. --Mom and Baby Magazine
Best video for New Moms Lindsay Brin delivers a solid workout
that makes up to 400 solid workouts. The DVD features a warm-up,
six abs workouts of three minutes each, 10 cardio interval
workouts of 10 minutes each and a cool-down. You get a lot of
bang for your buck, and Brin is a great instructor who offers
confidence to new moms. --St. Louis Post Dispatch
Best video for New Moms Lindsay Brin delivers a solid workout
that makes up to 400 solid workouts. The DVD features a warm-up,
six abs workouts of three minutes each, 10 cardio interval
workouts of 10 minutes each and a cool-down. You get a lot of
bang for your buck, and Brin is a great instructor who offers
confidence to new moms. --St. Louis Post Dispatch
Best video for New Moms Lindsay Brin delivers a solid workout
that makes up to 400 solid workouts. The DVD features a warm-up,
six abs workouts of three minutes each, 10 cardio interval
workouts of 10 minutes each and a cool-down. You get a lot of
bang for your buck, and Brin is a great instructor who offers
confidence to new moms. --St. Louis Post Dispatch
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About the Actor
---------------
Lindsay has choreographed and starred in over 50 DVDs made just
for moms. Creator of Moms Into Fitness DVDs and Downloadable
workouts, she holds a B.S.E. in Exercise Science. As a
pre/postnatal Fitness Spet her company certifies other
fitness professionals in the pre/postnatal field. Grounded by
her faith, Midwest roots and 3 toddlers, she is passionate about
helping moms find their confidence!
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