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Essential fatty acids, or EFAs, are a group of nutrients that includes omega-3, omega-6, and omega-9. They are essential because the body cannot synthesize them and must obtain them from the diet. The nutrients are found in animal products like fish and eggs, and plants like flaxseeds, pumpkinseeds, and chia seeds. Omega-6 is the most abundant of the two types of EFAs found in our diet. It is the precursor to inflammatory chemicals like prostaglandin E2 (PGE2) and inflammation can contribute to dangerous diseases like heart disease. Omega-3 has anti-inflammatory properties. The American Heart Association recommends getting at least five servings of fish each week for cardiovascular health.

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