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Lee Holden is a martial arts and qigong instructor, actor, and producer who has starred in and produced several martial arts and qigong instructional DVDs and TV shows. He has also written several books on martial arts and qigong.
Holden began his martial arts training in 1970 at the age of eight. He holds black belts in both Shotokan karate and taekwondo. He has also trained in other martial arts styles such as kung fu, aikido, and Brazilian Jiu-Jitsu. In addition to his martial arts training, Holden is a certified Qi Gong instructor.
Holden has starred in and produced several martial arts instructional DVDs and TV shows. He has also written several books on martial arts and qigong. His most popular DVD series is the "Ultimate Fitness through Martial Arts and Qi Gong" series, which features Holden teaching various martial arts and qigong exercises.
Holden's DVDs and TV shows are popular among both martial arts enthusiasts and those who are simply looking for a new way to workout. His programs are designed to help people improve their fitness level, flexibility, and overall health.
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