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Rugged steel construction, durable nylon rope, which can be used with standard discus, is a special high-efficiency trainer for exercising the strength of the wrist and forearm.With easy-to-adjust strength, non-slip foam handles, sturdy nylon cords and chrome-plated parts for enhanced exercise training.usage:Stand, hold the roller with your hand, forcefully roll up the heavy suspension, and then use the controller to recover. The first is to scroll forward and then scroll backwards, repeating the operation.note:The suspension weight should not exceed 20 pounds. ★Applicable to standard size weight plates (not included)Product specifications:Material: high quality steel + nylon + EVAWeight: 730 gramsLoad capacity: 150 kg / 330 lbsThe package includes:1x forearm trainer
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