Kaizen Lupin Flour 2lbs – High Protein, Low Carb, Keto Friendly, Gluten Free Ground Lupini Flour – Non GMO, Vegan, Low Calorie, High Fiber Lupin Bean

I’ve used this flour to make keto French fries, so far. They’re delicious. Note to self, fry them in a frying pan so as not to waste a bunch of avocado oil. I like that I was willing to try a product that is totally foreign to me. Easy to use, although the recipe is a bit of a workout. Keeps me in ketosis.

Works great for right before bed

I've tried other brands of lupini flour, but this is my favorite. Great texture and quality

Does leave a very bitter taste you have to add coconut flour to break up this bitterness

We went through an entire bag making pizza dough with various recipes, some using yeast and some using self-rising flour+Greek yogurt. None of the dough came out properly. After meeting baked, it was consistently grainy and crumbled apart did not hold structure. Also, it has a flavor that overwhelmed everything else on the pizzas we made.

I'm diabetic and have been looking for something healthier than regular flour to bread chicken with. I was pleasantly surprised at how well this worked. The chicken tasted great; this product was perfect for breading.

So far so good. I've been using it in recipes that call for almond flour and will substitute it with this one. I've made some delicious glutten free, protein loaded waffles with it. My glucose stays stable with no spikes.

Very pleased with this product. I have made many of beloved recipes since making this purchase.