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The Longevity Diet: ‘How to live to 100 . . . Longevity has become the new watchword . . . tion is the key’ VOGUE

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Product ID: 56688917
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dr valter longo
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Review ------ With 30 years of research, it's less diet and more long-term upgrade (Women's ) Eat less, live longer: the diet that holds the key to staying young . . . Dr Valter Longo is now considered one of the most influential voices in the 'fasting movement' (The Times) The interviews with centenarians are eye-openers (Saga) Worth reading this year (Get the Gloss) Fascinating, well-written and well-evidenced (Outdoor Fitness) Eat to live for ever (well nearly)! (The Daily Mirror) If you're super busy, try [the] fasting-mimicking diet (y) With a five-day fasting plan, eating well can also help to turn back your biological clock (Women's Own) About the Author ---------------- Dr Valter Longo was born in Genoa, Italy, in 1967. He is one of the world leaders in the field of aging and aging-related diseases and has published over 120 papers which include the discovery of some of the genes responsible for longevity and the identification of a genetic mutation protecting humans from some of the most common diseases. He is currently a professor of Biogerontology and Director of the Longevity Institute in the School of Gerontology at the University of Southern California in Los Angeles. This is his first commercial book.
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