Review
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“A strong, resilient mind is the cornerstone of a y and
happy life. In Head Strong, Dave Asprey explains how to ditch the
‘brain kryptonite’ that impedes our cognitive so that we
can all perform optimally—now and in the future.” (Michele
Promaulayko, Editor-in-Chief, Cosmopolitan, author of 20 Pounds
Younger and Look Better Naked)
“Head Strong is a powerfully important book. Dave Asprey knows
what it is like to suffer, but also how to take thoughtful action
to heal and protect the most important part of humans: our
brains. I highly recommend it.” (Daniel Amen, MD Founder, Amen
Clinics and author of Change Your Brain, Change Your Life and
co-author of The Brain Warrior's Way Daniel Amen, MD Founder,
Amen Clinics and author of Change Your Brain, Change Your Life
and co-author of The Brain Warrior')
“Dave Asprey has masterfully utilized leading edge neuroscience
as well as his extensive personal experience to create a
user-friendly guide that will clearly fulfill its promise to
protect, restore, and enhance brain function. Head Strong is a
tour de force.” (David Perlmutter, MD, FACN, ABIHM, author of #1
New York Times bestseller, Grain Brain, and The Grain Brain Whole
Life Plan)
“The small choices we make every day have a major impact on our
mental performance. Head Strong offers a program that shows
readers how to enjoy enhanced focus, better moods, and more
energy. Highly recommended!” (Steven Masley, MD, FAHA, FACN,
FAAFP, CNS, best-selling author of The 30-Day Heart Tune-Up and
Smart )
“Your brain is the most valuable resource you have. Dave Asprey’s
Head Strong program is full of simple tools to help you unlock
the mental speed and energy of a modern day superhero. If you
want to upgrade your performance, this book is a must read.” (Jim
Kwik, Celebrity Memory Coach, CEO of Kwik Learning &
SuperheroYou)
“Over the next decade, we will learn to extend the human lifespan
30-plus years. Mitochondrial is fundamental to that goal.
Head Strong is a comprehensive road for maximizing brainpower
and maintaining a strong, sharp, and resilient mind.” (Peter H.
Diamandis, MD, New York Times Bestselling Author of Abundance and
Bold; Co-Founder, Human Longevity, Inc., XPRIZE & Singularity
University)
From the Back Cover
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Bulletproof Means Smarter, Faster, Happier. . . .
From the bestselling author and creator of BulletproofTM Coffee
comes a revolutionary plan to upgrade your brainpower—in two
weeks or less.
For the last decade, Silicon Valley entrepreneur Dave Asprey has
worked with world-renowned doctors and scientists to uncover the
latest, most innovative methods for enhancing mental and physical
performance by taking control of his own biology—a process known
as “biohacking.” In his first book, The Bulletproof Diet, Asprey
shared his biohacking tips for creating a better body. Now, in
Head Strong, Asprey shows readers how to biohack their way to a
smarter, faster, sharper brain—in two weeks or less.
Ask yourself: How would your life and improve if your mind
were working at its full potential? You’d be able—possibly for
the first time in your life—to do more in less time. Instead of
experiencing igue, lack of focus, forgetfulness, and food
cravings on a daily
basis, you would enjoy sustained energy, productivity, and mental
clarity. You’d be able to accomplish even the most difficult
tasks with ease and feel confident about everything you do. And
instead of getting older, you’d just get better.
In Head Strong, Asprey shows that all of this—and more—is
possible. Following his program, which combines the latest
ins from neuroscience with a hacker-inspired focus on fast
results, you will learn how to take your mental performance to
the next level. The Head Strong program will help you
* Supercharge the cellular powerhouses of your brain, the
mitochondria, to enhance energy and enhance mental focus
* Power your brain with the ents it needs to perform at its
best all day long
* Eliminate toxins and other sources of brain “kryptonite” that
slow you down
* Reverse inflammation to perform better right now and stay sharp
well into your golden years
* Promote neuron growth to enhance your brain’s processing speed
and hot-wire you for success
A better brain—and a happier, more productive life—is within
reach. It’s time to get Head Strong.