Tonic Health Rest and Recovery Effervescent Tablets - 300mg Elemental Magnesium, Ashwagandha, Lemon Balm - No Sugar, Magnesium Glycinate - Relax and Recharge, Calming Cherry 20 Count

They taste vile but they definitely work, best night's sleep I've had in ages and they are all natural too.

Arrives quickly. Taste is not bad at all , easy to drink. I had a good night sleep 👍

I’ve been using these for around six months now. I bought them mainly because stress was starting to affect my sleep. I also work out at the gym a couple of times a week, so the muscle recovery side felt like a nice extra rather than the main selling point. First thing I’ll say is the taste. Genuinely good. I’ve tried the orange-flavoured Tonic Health multivitamin and really didn’t get on with them, but these cherry ones are a completely different story. They’re easy to drink, no harsh or artificial aftertaste, and actually quite pleasant before bed. A big plus if you usually dread taking supplements at night. I do have to time when I take them though or I end up waking up in the middle of the night needing the toilet, which somewhat defeats their purpose! Sleep-wise, I am generally sleeping better than I was before. I wouldn’t call it a guaranteed fix, and I’m not convinced every good night’s sleep is directly down to these. Some nights I still struggle even after taking one, so there may be a bit of placebo involved. That said, they do help me feel calmer in the evening, which probably plays a part. After gym sessions, they fit well into my evening routine. Nothing dramatic, but I do feel a bit more relaxed, and I don’t wake up feeling quite as restless or tight as I sometimes used to. There are a couple of downsides. The tablets can be quite fragile and I’ve had a few crumble or split, sometimes my fault if they’ve taken a knock in the cupboard, but they do seem on the delicate side. The bigger issue is the price. They’re expensive for a 20-tablet tube, and it’s annoying that it doesn’t even cover a full month. A 30-day supply would make far more sense at this cost. Overall, they taste good and seem to help with relaxation, even if the results aren’t perfectly consistent. I like them and will keep using them, but better value would make them much easier to recommend.

Early days but definitely feeling a whole lot better. The recommended 350ml is a lot of water so take early evening. Would recommend. Worth the cost. Thank you.

Helped me but left them at home whilst on holiday

Tastes ok 👍 I’ve not noticed any difference yet but it will take a while I imagine.

1 of my favourite products..

Love this - I take it every night, I couldn’t sleep without it now.