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undefinedYour trusted guide to living wheat-free Wheat is one of the largest contributors to the nationwide obesity epidemic—and its elimination is key to dramatic weight loss and optimal . Living Wheat-Free For Dummies exposes the harmful effects of wheat/grains, sugar, and vegetable oils and provides you with a user-friendly, step-by-step plan to navigate a new, wheat/grain-free lifestyle. This information-packed guide explains why you should eliminate the trifecta of wheat/grains, sugar, and vegetable oils, what this diet looks like, and how to smoothly transition into this new dietary way of living. Whether you suffer from a wheat y, intolerance to grains, or just want to cut out inflammation-causing foods from your diet, Living Wheat-Free For Dummies gives you the tools and tips to improve your overall . You can also find forty plus delicious, easy, wheat/grain-free ideas for any meal and guidelines for dining out. * 40-plus delicious, easy recipes that are free of wheat/grains, sugar, and vegetable oils * Guidelines for dining out wheat/grain-free * Practical techniques for making the lifestyle a permanent change * Exercise programs for all levels that maximize efforts and optimal If you're looking to adopt a wheat/grain-free diet and lifestyle, this hands-on, friendly guide has you covered.

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