BodiRocker

I give the BodiRocker four star because I like it. Now the other star goes to me because I'm lazy and won't use it daily like I should. The product is design to work your core from a pushup postion. So in other words, "its to do a correct real pushup." I find this intesting because I've own both new & old version of the perfect pushup and they never have work me this much like the BodiRocker has. This thing is so cool its a godsend. From watching the free DVD inside it I've findout you can flip an additional core extension piece with are for the advances. The only problem I had from this was it came with these foam pieces which has no real use but I'll keep them around just in case. All and all the product does what it build for its up to me whether or not I want to use it daily.

This rocker takes boring pushups to a much more effective level. By quickly allowing you to change between close grip, normal grip, and wide grip, you can superset your pushups without getting as tired as you would with regular floor pushups. How? Because the neutral grips are easy on your wrists. Also, the rocker trains your abs by creating more demand in balancing the rocker while doing pushups. And you can even use the rocker for ab work!

Alternative to do typical push up and combination balance train for shoulder girdle, upper bodyand generally whole body.Space saver exercise equipment

This will challenge your whole body in every aspect of training, and at this price, it is a steal.